Top Mental Health Blogs

“It’s the power of simply being heard“

At Talking Mats, we’re passionate about supporting mental well-being through better communication. Over the years, we’ve explored a wide range of mental health topics—sharing insights, resources, and real-world experiences to help individuals, families, and professionals navigate emotional well-being more effectively.

To mark World Mental Health Day (or just to celebrate the power of thoughtful conversation), we’ve curated a list of our Top 10 Mental Health Blogs. These posts reflect the heart of what we do: listening with empathy, empowering choice, and giving people the tools to express how they truly feel.

We hope this collection inspires reflection, understanding, and meaningful dialogue around mental health.

You can also access the blogs listed above by clicking the following links: